British Wheel of Yoga foundation course
This was the best thing I've ever done for myself, deepening my knowledge of yoga and building my own daily practice.
The course comprises 60 hours of teaching over 10 months and is a deep dive into aspects of yoga not usually covered in a weekly yoga class including:
- Yoga philosophy with study of the key yogic texts including the Yoga Sutras of Patanjali
- Pranayama and the pranic system
- Asana with a detailed overview of key basic yoga postures
- Anatomy and physiology
- History of yoga
- Different paths, styles and traditions of yoga
- Relaxation techniques
- Meditation and concentration
- Chakras
- Developing a home practice
- Guidance and support with deciding to move on to teacher training (if applicable)
Held in a bright, spacious, purpose-designed yoga studio in South East London, the course is taught by myself and my colleague Anna Ferla. We are both highly trained and experienced BWY teachers and tutors.
Cost: £tbc plus £60 registration fee to the BWY. You must also become a BWY member prior to registering on the course, which you can do here.
Course dates September 2023 – June 2024
Sundays, 10 am – 5 pm
2023
Sunday xx September
Sunday xx October
Sunday xx November
Sunday xx December
2024
Sunday xx January
Sunday xx February
Sunday xx March
Sunday xx April
Sunday xx May
Sunday xx June
For more details, a course outline, and application form, please email me.